“What stands in the way becomes the way”
—MARCUS AURELIUS
Mind Body Connection: Equip yourself with tools that build strength, discipline, and resilience
Tools for the Body
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Versa Grips Pro
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Cobra Grips
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Creatine
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Birdman: Falcon Performance Protein
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Birdman: Falcon Vanilla Protien
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FlavCity Protein Powder
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Transparent Labs Protein Powder
Tools For the Mind
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The Obstacle is the Way
Author: Ryan Holiday
Shows how challenges can become opportunities, rooted in Stoic wisdom.
👉 Why I like it: Life will always throw obstacles at us — this book reminds me they aren’t setbacks, but chances to grow stronger and wiser. -
Meditations
A timeless guide to self-discipline, resilience, and purpose, Meditations is the private journal of Roman Emperor Marcus Aurelius. Written nearly two thousand years ago, its reflections teach us to focus on what we can control, face obstacles with courage, and live with virtue every day.
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Ego is the Enemy
Teaches how the ego blinds us and prevents true growth.
👉 Why I like it: It reminds me to stay humble, listen, and keep learning instead of assuming I already have the answers. -
Discipline is Destiny
Author: Ryan Holiday
A reminder that the choices we make daily shape who we become.
👉 Why I like it: Discipline is the thread that ties life together. It builds trust in myself, not just in my work but in who I am. -
Lives of the Stoics
An introduction to Stoicism. Tells the stories of Stoic philosophers and how they lived their virtues.
👉 Why I like it: It’s proof that philosophy is lived, not read — and that values matter most when life tests you. -
The Daily Stoic
366 daily meditations on applying Stoic wisdom to everyday life.
👉 Why I like it: It’s like a morning ritual that keeps me aligned and focused before the chaos of the day begins. -
Right Thing, Right Now
A guide to acting with integrity and clarity in the present moment.
👉 Why I like it: It calls me to live aligned with my values now — not someday. It’s about courage and character in action. -
Mastery
Mastery explores how history’s greatest minds achieved excellence — not through talent alone, but through years of discipline, practice, and learning from mentors. Greene lays out a path anyone can follow: commit to the process, embrace setbacks, and transform skill into artistry.
👉 Why I like it: It’s a reminder that real growth takes patience and persistence. Mastery isn’t about quick wins — it’s about dedicating yourself to the long journey of becoming your best self.
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The Divided Mind
The Divided Mind by Dr. John Sarno explores how chronic pain often stems from unresolved emotional stress rather than physical injury. Sarno, a leading figure in mind-body medicine, identifies this condition as Tension Myositis Syndrome (TMS) and shows how understanding the psychological roots of pain can bring real relief. After years of struggling with chronic back pain myself, Sarno’s work gave me answers and tools that truly changed my life.